Been deeply down, depressive, anxious, afraid for obvious reasons. Pretty consistently. Hard to get my mind off things...
But seeing a movie (in a theater, not at home)? Going out with friends?
Maavirin et roah hagezeira.
Now to figure out how to do that 24/7…
Self care is important. Stay balanced. Take time to disengage but also explore what kind of positive action feels meaningful to you. However, because you process trauma through the lens of horror, I suspect you will need distance before you can engage constructively.
