She's A Beast

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She's A Beast

@shesabeast.bsky.social

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The bad boy of the wellness industry
https://www.shesabeast.co/

By @caseyjohnston.bsky.social
https://www.caseyjohnston.website/

Check out LIFTOFF: Couch to Barbell https://www.couchtobarbell.com/
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She's A Beast @shesabeast.bsky.social · 5 days
All the types of tired you can bedlvr.it CNS fatigue, overtraining, bad recovery, long- and short-range tired. Plus: athletic shorts for summer; elementary-school lunch; ordinary unhappiness. This is Link Letter 138!
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She's A Beast @shesabeast.bsky.social · 6 days
All the types of tired you can bedlvr.it CNS fatigue, overtraining, bad recovery, long- and short-range tired. Plus: athletic shorts for summer; elementary-school lunch; ordinary unhappiness. This is Link Letter 138!
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She's A Beast @shesabeast.bsky.social · 12 days
How do I find a good trainer?dlvr.it Tips from your fellow readers, and me.
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She's A Beast @shesabeast.bsky.social · 13 days
How do I find a good trainer?dlvr.it Tips from your fellow readers, and me.
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She's A Beast @shesabeast.bsky.social · 15 days
'Am I the one who is wrong??'dlvr.it Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
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She's A Beast @shesabeast.bsky.social · 16 days
'Am I the one who is wrong??'dlvr.it Swole Woman Court is in session on: crying in bench press; programming off body-weight percentages; uneven bodies; and whether DOMS should cause anxiety attacks.
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She's A Beast @shesabeast.bsky.social · 18 days
The power of girls doing some nonsense togetherdlvr.it A Beastie caught in 240p lifting an AC out of her car; time to get rid of the chicken thigh; a vitamin company pushed hard by influencers suddenly vanishes. This is Link Letter 137!
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She's A Beast @shesabeast.bsky.social · 19 days
The power of girls doing some nonsense togetherdlvr.it A Beastie caught in 240p lifting an AC out of her car; time to get rid of the chicken thigh; a vitamin company pushed hard by influencers suddenly vanishes. This is Link Letter 137!
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She's A Beast @shesabeast.bsky.social · 1 mo
Everything there is to know about working out in the heatdlvr.it The first rule of "working out when it's irredeemably hot" is "don't." Plus: the runners are multiplying; the "60 second total" PR; doing nothing has never been more important. This is Link Letter 136!
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She's A Beast @shesabeast.bsky.social · 1 mo
Everything there is to know about working out in the heatdlvr.it The first rule of "working out when it's irredeemably hot" is "don't." Plus: the runners are multiplying; the "60 second total" PR; doing nothing has never been more important. This is Link Letter 136!
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She's A Beast @shesabeast.bsky.social · 1 mo
'But I'm a runner! How do I strength-train?'dlvr.it Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"
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She's A Beast @shesabeast.bsky.social · 1 mo
'But I'm a runner! How do I strength-train?'dlvr.it Answering the eternal runner question of "What am I supposed to do?" which is inevitably followed by "Okay, but what if I don't want to do that?"
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She's A Beast @shesabeast.bsky.social · 1 mo
A trick for chickendlvr.it Plus: One devastating and one flattering read of runners; Brie Larson's nonsense Marvel workout; if not friend, why friend-shaped? This is Link Letter 135!
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She's A Beast @shesabeast.bsky.social · 1 mo
A trick for chickendlvr.it Plus: One devastating and one flattering read of runners; Brie Larson's nonsense Marvel workout; if not friend, why friend-shaped? This is Link Letter 135!
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She's A Beast @shesabeast.bsky.social · 1 mo
The Swole Woman "Hotel Special" Workoutdlvr.it A workout whose effectiveness defies even the dinkiest of hotel gyms.
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She's A Beast @shesabeast.bsky.social · 1 mo
The Swole Woman "Hotel Special" Workoutdlvr.it A workout whose effectiveness defies even the dinkiest of hotel gyms.
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She's A Beast @shesabeast.bsky.social · 1 mo
The Last Article You Will Hopefully Ever Have to Read on "Bracing Your Core," Amendlvr.it If you think squats and deadlifts don't "work your core", oh buddy--step this way.
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She's A Beast @shesabeast.bsky.social · 1 mo
The Last Article You Will Hopefully Ever Have to Read on "Bracing Your Core," Amendlvr.it If you think squats and deadlifts don't "work your core", oh buddy--step this way.
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She's A Beast @shesabeast.bsky.social · 2 mo
"Diets don't work": What dietitians (and others) do and don't meandlvr.it I love to clarify; I love to define terms. Plus: a Starbucks potato egg bite dupe; upward mobility isn't a prerequisite for security; 23-year-old suspects the wellness industry *just might be* a scam. This is Link Letter 134!
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She's A Beast @shesabeast.bsky.social · 2 mo
"Diets don't work": What dietitians (and others) do and don't meandlvr.it I love to clarify; I love to define terms. Plus: a Starbucks potato egg bite dupe; upward mobility isn't a prerequisite for security; 23-year-old suspects the wellness industry *just might be* a scam. This is Link Letter 134!
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She's A Beast @shesabeast.bsky.social · 2 mo
Parenting my inner child-athletedlvr.it It takes 50,000 calories to grow a baby; why time feels slower during the hardest workouts; women got together and realized tampons don't expand anymore. This is Link Letter 133!
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She's A Beast @shesabeast.bsky.social · 2 mo
Parenting my inner child-athletedlvr.it It takes 50,000 calories to grow a baby; why time feels slower during the hardest workouts; women got together and realized tampons don't expand anymore. This is Link Letter 133!
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She's A Beast @shesabeast.bsky.social · 2 mo
If 'diets don't work'... uh... isn't 'cutting' a diet? Explain yourself immediatelydlvr.it Am I allowed to lose body fat, even if I'm happy and there's "nothing wrong" with me? Yes! However, as always: Be careful. Be gentle. Be respectful of your peace.
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She's A Beast @shesabeast.bsky.social · 2 mo
If 'diets don't work'... uh... isn't 'cutting' a diet? Explain yourself immediatelydlvr.it Am I allowed to lose body fat, even if I'm happy and there's "nothing wrong" with me? Yes! However, as always: Be careful. Be gentle. Be respectful of your peace.
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She's A Beast @shesabeast.bsky.social · 2 mo
The genius oddball of the lifting internet, GZCLdlvr.it Plus: A third place; the fallacies of being "anti-birth control"; you are not a commercial for youself. This is Link Letter 132!
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She's A Beast @shesabeast.bsky.social · 2 mo
The genius oddball of the lifting internet, GZCLdlvr.it Plus: A third place; the fallacies of being "anti-birth control"; you are not a commercial for youself. This is Link Letter 132!
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She's A Beast @shesabeast.bsky.social · 2 mo
What was Anne Hathaway about to say about her hips??dlvr.it The many barriers that exist in talking about bodies. Plus: A woman carrying a damn clothes dryer out of the metro; I have to hand it to Copenhagen planks; a very good non-alcoholic wine. This is Link Letter 131!
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She's A Beast @shesabeast.bsky.social · 2 mo
What was Anne Hathaway about to say about her hips??dlvr.it The many barriers that exist in talking about bodies. Plus: A woman carrying a damn clothes dryer out of the metro; I have to hand it to Copenhagen planks; a very good non-alcoholic wine. This is Link Letter 131!
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She's A Beast @shesabeast.bsky.social · 2 mo
'I want to lift, but I don't want to use my brain about it'dlvr.it Can you do lifting without the science, without the experiments, without the numbers, and still have progress?
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She's A Beast @shesabeast.bsky.social · 2 mo
'I want to lift, but I don't want to use my brain about it'dlvr.it Can you do lifting without the science, without the experiments, without the numbers, and still have progress?