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30 year study of 100,000 people found that eating healthy in your 40's onward were 43-84% more likely to be well-functioning physically and mentally at age 70. Another study showing eating red meat, processed meat, and too much meat is bad for long term health. medicalxpress.com/news/2024-07...

What you eat at age 40 could influence your quality of life at 70medicalxpress.com We all want to age with grace, but a new study has found that fewer than one in 10 people were able to live free of disease and maintain good physical, cognitive and mental health to age 70 and beyond...