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autistic adults (me) have a lot of the same needs as autistic children (sensory regulation via going on swings for two hours) but fewer ways to access those things (weird for solo adult to go on swings) and all the adult ways of doing that shit costs a bunch of money (aerial classes)
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Dancing at clubs or in your room, folding exercise bike or rower. I stay on the bike or dance until I feel better.
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wow we have different sensory needs i think
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I have to flail and flap.