I don't know if it is all placebo but the last few days of being "spiritual" and or "wizardly" again has really helped pull me out of my fear-panic state I was in. I've been really productive too.
I am starting to believe that it isn't so much that it is real or not, it is the benefit it brings.
Like I still care about the same issues but I'm able to not carry them all around in my head constantly the whole day.
Hypnotherapy, tone therapy, cold therapy, doing ritual making sigils, note-taking and journaling. It has all been helpful I must say.
I also really like just living in this ethereal space where I kind of stay calmer all day. I might drive the people around me crazy with my Ambient frequency music always playing, but it works for me!
