I am really struggling today with an interpersonal relationship. I live with this person and I feel instantly angry with them when they do certain things. I think it comes from PTSD family trauma.
However, I don't want to also let their anger be a point of ignition for my own anger.
Advice?
I'm really looking to find a way to diffuse the cycle it's making. This person isn't likely to be receptive to talking about it so I'm likely working just within my own self on this. I already distance myself as much as possible. However the raised voice and swearing travels through the house.
