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Robert Roy Britt
@robertroybritt.bsky.social
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23 days
In nutrition counseling sessions, people often say they're watching their calories but not losing weight, or their blood sugar levels aren't improving. This writer and nutrition scientist explains why.
Why Calorie Counting is Totally Flawed
medium.com
Calorie quantities you get from food don’t match what you’ll find on labels or in apps
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