I've heard a month FYI, but the thing to remember is do less than you think because you can't unring the bell. There are people who felt fine after covid went out for like a modest run and developed long covid afterwards. Also a big thing is track your on fatigue. After I had covid I felt fine but
On the old site, I showed everyone his death certificate, warned them that when you get Covid this might happen to you, and that they cut your corpse open with a thing that resembles a deli meat slicer.