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6:00 OK I'm going to make this spaghetti. I'll put the sauce in the small burner while the water heats up. 6:15 Water's boiling, put the spaghetti in. It will take 11 minutes. The sauce will be nice and hot by then 8:20 Dinnertime
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For me, it is sitting at my dinner table at 6 thinking: I'll make dinner, wash up afterward, adjust the crooked picture in the back room. Make popcorn and stream the movie I want to see at 8. Take a shower, brush my teeth, get some water, and go to bed. I feel hungry so I stand up and it is 10:30.
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A variation of this is my daughters save me some time by coming into the room at 8 asking, "Dad, weren't you gonna make dinner?"