cbd has been very helpful for my chronic pain and sleep issues, i can't take that dispensary weed either! i grow hemp for it myself but the little tincture bottles of cbd work well too
yeah, don't do the delta 8 or other synthetics, they're not regulated or tested. this specific tincture is what i've used a bunch and the 5000mg strength is cheap and very strong tweedlefarms.com/pure-cbd-mct... a half dropper of this will work well unless you have a high tolerance!
I've been making my own mids by buying their CBD flower and grinding together with regular flower. Watering it down until I get a ratio where blazing can be a casual action once again