Doomscrolling is hard to resist. But stop. RIGHT NOW. Open a new document and type a two-sentence summary of your current research. Tweet-length, that’s all. Use that to refocus on your work.
I send you my sympathies and will raise a glass in your honor tonight.
But still, redirect away from the doomscrolling by writing a few thoughts to connect the facts and theory. Bypass those emotions for a few minutes.
