I don't know how it happened, but my feed here is all just... doom. AI shit. Politics shit. Climate shit.
There's not one happy story anymore.
Maybe I just don't need social media. I log on and get a stress tummyache.
Sounds like you need to start pruning who you follow? Cut back on ones that are too heavy. Or look into other feeds with a more positive vibe?
Don't give up, though. Good people are here for you.