No shame in feeling scared, overwhelmed and not knowing what to do. To me feeling one's feelings doesn't preclude taking action. These are confusing times. Give yourself some grace.
Thank you. I needed to see this today. I am so scared.
My beloved was always voice of reason and calm, talking me off the metaphorical ledge when I was terrified about what's happening in this country. He passed away last year.
Trying to be my own voice of reason is a lot harder.
Sending you care. You aren’t alone. A lot of people are scared and it’s ok to be. Hope you find a soft place to land and people you can link up with to take useful actions.