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Poster’s dilemma: logging on makes you miserable, but so does not logging on and being trapped in your own head with your thoughts.
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ok time to close up the socials and go do my jo- oh wait that sparks existential panic too
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Honestly, this is one of the reasons I tried finding a totally offline hobby (for miniature painting) because it's complex enough I can zone out thoughts but not mentally exhausting
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The trick is to force everyone else to experience your thoughts and then immediately log off