Perhaps it is unsurprising but if I want to avoid debilitating abdominal cramps I can't eat oats, even certified gluten free oats, which perhaps was obvious to everyone but me, but now I don't have a good food to eat that's cold and requires no prep.
Corn cereal is not a good alternative for me, and rice cereal isn't worth the effort for me since I can't eat so much I stop being hungry, so I'm just sort of ... idk. What do people eat that doesn't involve cooking or knives?
Apologies up front for the minimal slicing, please disregard if not doable.
Cucumber cut into spears, sprinkle with lime juice, chili powder & coarse salt. Really delicious.