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Is your job a mess? Did the bear season 3 not fix your soul? Are you in a permanent state of low-level panic attack from watching the end of democracy in real time? Try ordering three sandwiches for lunch. Three sandwiches: the tried and true method for dealing with whatever life throws at you
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Had 1 pb&j for lunch and felt a little better so this seems plausible
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drink water, eat something, take your meds. the three things fundamental to keeping people upright and functioning.