My latest ADHD ~ hack ~ is eating a big brunch instead of lunch on work days.
I'm always hungry before "regular" lunch time anyway and struggle to make it through until it's "okay" to eat lunch, at which point I have to stop everything, lose focus, and eat.
So i decided to not do that any more.
My brain doctor keeps insisting I need to eat protein first thing in the morning and while I agree this is probably ideal, I am rarely hungry first thing in the morning before I've had my coffee, and trying to eat when I'm not hungry is 🤢
