After telling someone to throw out yet another useless book of advice for neurodivergent people clearly written by someone who isn’t neurodivergent I have one tip re developing a habit w ADHD: make it really easy to implement. Kids dropping wrappers on floor? Put out more trash cans in those areas
Adam Savage's book "Every Tool a Hammer" explicitly gives you permission to get a second x-acto knife and a second pair of pliers and leave a set at each spot you need them rather than wander around looking for where you last left The Tool and omg it is LIBERATING.
My husband and son keep giving me shit for buying multi packs of scissors at Costco. I have placed a pair in every kitchen drawer and in each bathroom and at the bar and the laundry room and every time I go to one of these spots to grab scissors when I need 'em, *they're not there*.