Well I am very suspicious of this because SURELY the only thing you should do when you accomplish something is immediately berate and flagellate yourself for not doing it better, and then get started on the next thing
oooo i thought it was panic because you are suddenly confronted with the futility of all human effort and yours in particular and then feel deeply unwell for a week
Wait wait wait, I thought it was panic because now people will expect you to accomplish more things so now you have positioned yourself to be an even bigger disappointment when you fail?