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We're hitting 113°F here. If you're also experiencing high heat today, for the love of fuck DRINK WATER Not some sissy little sip every hour or so. You fucking chug that goddamn water jesus christ and stay out of the fucking sun I've already had to yell at one beloved fool getting dehydrated today
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If you're feeling gross and lethargic and drinking something seems too exhausting, that means you're already not in good shape and you need to get some fucking liquid and electrolytes in you and get cooled off. There is killing heat all over the place right now.
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My go-to when the forecast is 90+F for days on end is to just make copious amounts of gazpacho and that becomes my primary source of food and hydration, when it's too stupidly hot to eat.