I say this bc I feel your pain:
log off and go for a walk
watch a movie and hang out with some friends or family
in 1943 we were getting our asses handed to us every time we engaged the Nazis in battle and the Pacific was still very much a tossup
we’re gonna get through this
they want you to throw up your hands and declare all is lost forever so shut up shut up shut up
and they have spend BILLIONS of dollars to crawl even an inch in that direction.
The fight isn't over until they're dead and gone. Make them want to be.